Fitness packages
Package 1
Personal training
$49/month
- 1:1 personal training
- Monthly workout program with demonstrations and substitutions (home and gym compatible)
- General nutrition guidelines
- Anti-inflammatory food list
- Lifestyle and wellness recommendations
- Unlimited chat support with me
- Track progress
- Lose fat, build muscle, and boost metabolism for life
Package 2
All-inclusive
3 payments of $199
- 12-week 1:1 coaching program to help you lose fat and boost metabolism
- Education on gut health optimization, digestion, and blood sugar balance
- Monthly workout program with demonstrations and substitutions (home and gym compatible)
- 30 minute weekly check-ins via video conference to track progress, reflect, assess, modify and strategize
- Supplement education
- Customized and individualized nutrition plan with macros
- Lifestyle and wellness recommendations
- Unlimited chat support with me